For optimum results Life Coaching is offered for 3 or 6 month programs, weekly or bi-weekly based on the needs of the individual. Creating a new Life and keeping the momentum takes time because this is a process of shifting ones mindset, challenging their story, creating a new one and building up momentum. Like someone who has never been to a gym before and needs to learn how the equipment is used, how to avoid injuries, how to monitor progress and do it so many times that it now becomes part of who they are.