In 1-1 sessions you get full attention of the Life Coach, private conversations and customised tools and action plan. In group sessions, you grow and progress together with others and the momentum of the group can be very powerful. A beautiful group of like-minded people is formed where the Life Coach helps you keep momentum and also does laser-coaching during the calls and you also have the opportunity to connect with others, learn, grow and support each other. Usually the group Life Coaching programs are offered to individuals upon completion of a 1-1 Life Coaching program so as to have people on the same page and be able to keep momentum.