Intellectually we all know lots of stuff. For example, we all know that eating healthy, exercising , meditating, etc, has tremendous impact on our lives but more often that not we are not as consistent to these practices as much as we would love to. Plus a Life Coach may offer insights, ideas or help you figure out what works best for you and being consistent about it. Life Coaching is not about information but a process of momentum, commitment and consistency. Even if you are a high achiever, having someone pushing you for more, keeping you accountable and measuring progress can go a long way.